What is the best pre-workout fruit snack? Apple vs Banana.
Apples and bananas are easy snacks to grab and go for a quick boost before a workout. But which one rises to the top when we peel back their nutritional benefits? Let’s look at how they can fuel the body effectively to judge which makes the best pre-workout snack.
Let’s face it, the market is crowded with protein bar flavours that no one asked for – when you can’t go wrong with a fresh piece of fruit. With fruit, there are no artificial sweeteners. Natural sugars, carbohydrates, and good old H2
Let’s face it, the market is crowded with protein bar flavours that no one asked for – when you can’t go wrong with a fresh piece of fruit. With fruit, there are no artificial sweeteners. Natural sugars, carbohydrates, and good old H2
